Monday, November 7, 2016

New Class Ideas....

I'm considering adding some new classes, as well as adding an online video option for the classes I already teach so that people can learn this stuff with me from a distance. Let me know if you'd be interested in that latter thing or in these classes (if you're in STL)! 

Email me at 

The class ideas: 

1) Shame, Vulnerability, & Intimacy (using Brene' Brown as a jumping off point)

2) Talking To Anxiety: How To Get Your Brain to STFU (practical strategies rooted in CBT on how to deal with anxiety outside of meds/therapy)

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